3 Best Whey Protein Recipes You Must Try
Drinking whey protein powder may not sound interesting at all - until you can experiment and make great recipes! Here are the top 3 whey protein recipes you must try...
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Top 3 Vegan High-Protein Recipes
When you are busy and need something delicious, you can go for protein-rich recipes. They are easy to make & yummy too! Nowadays, people prefer plant protein for energy, strength,...
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Can Women Take BCAA Supplements?
Branched-chain amino acids (BCAAs) are a group of 3 essential amino acids namely leucine, valine, and isoleucine. They are commonly used by bodybuilders and fitness freaks for muscle recovery. To...
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Benefits of Protein Bars
Protein bars are a type of snack food designed to be a convenient source of nutrition. They are becoming increasingly popular as they’re a quick way to add some protein...
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Best Healthy & Tasty Shakes and Smoothies for Kids
We live in an era with instant gratification—fast food, vending machines, pre-mixed beverages and more. These peculiar foods and fizzy drinks contain ingredients which are unhealthy for our kids. The...
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Benefits of Peanut Butter
Peanut butter is a flavored spread that can be easily used to top up many foods. It offers protein and comes in various flavors. Mostly, fitness freaks and bodybuilders prefer...
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Keto Diet: 5 Simple Steps for Beginners
A keto diet is a diet that offers various health benefits with the consumption of more fats and fewer carbs. In fact, many studies have shown the relevance of such...
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WOMEN MULTIVITAMIN- TO ALL THE NUTRITION WOMEN NEED
Being a woman is not a difficult task but taking care of yourself could be a difficult task. Your body needs vitamins and minerals for energy and overall health. Each vitamin...
Aditya Somaiya |
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7 reasons why men’s daily regime needs best men multivitamin
Multivitamins are a combination of different vitamins that are found in foods and other natural sources. Yes, men can get lots of nutrients from their daily intake of food, especially nuts, fruits...
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Veganism & Environment: What’s the Connection?
Veganism is a concept that focuses on promoting the use and consumption of plant-based products. It is also considered a drive to create buzz about the need to save the...
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Scientific Reasons to Choose Vegan
If you are thinking of going vegan and looking for reasons, this article is for you! Here are some science-backed benefits of choosing veganism. Boosts Metabolism Switching to a vegan,...
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Plant-Based Protein Powder: Sources & Benefits
Experts believe animal protein powder is not the only source for building strong muscles and filling nutritional gaps. The plant-based or vegan product category is getting the limelight due to...
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Vegan Diet: Positive Impact on Skin Health
A plant-based diet is appraised for many factors - a decreased risk of lifestyle problems and hormone imbalance. It’s among the healthy choices that include the consumption of food items...
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