vegan
Plant-Based Protein Powder: Sources & Benefits
Experts believe animal protein powder is not the only source for building strong muscles and filling nutritional gaps. The plant-based or vegan pro...
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diet
Vegan Diet: Positive Impact on Skin Health
A plant-based diet is appraised for many factors - a decreased risk of lifestyle problems and hormone imbalance. It’s among the healthy choices tha...
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fitness
Consumption of Eggs and High Cholesterol Levels
Eggs contain a high amount of cholesterol and unsaturated fats which do nothing but work against the well-being of your body. An adult human body ...
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vegan
Veganism: Meaning, Pros, and Impact on Environment
A vegan is a person who makes an effort to live in a way that does not exploit animals for the good of all living things—animals, humans, and the ...
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vegan
Impact of Veganism on Environment & Ecosystem
Veganism is the practice of not using any animal derivatives for the production of eatables, supplements, etc. A diet that comprises only plant-ba...
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fitness
Processed Meat and Cancer Risk: A Study Explains
Processed meat is defined as any meat dish or ingredient that is modified in terms of shelf-life or taste. Meat processing is usually done through ...
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diet
Vegan Diet for Heart Health
Nowadays, people are switching to a vegan diet for heart health and multiple other benefits. A vegan diet or Plant-based meal is all about eating ...
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fitness
FIVE TIPS TO STRENGTHEN IMMUNITY WITH FITSPIRE
"The immune system is very finely tuned". There is a balance between an immune system that is effective at limiting the ability of bacteria, viruse...
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supplement
Dietary Supplements: Types, Benefits and Side- Effects
Dietary supplements are substances that add essential nutrients to your diet. They lower the risk of health problems, like osteoporosis, diabetes, ...
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fitness
9 evidence based health benefits of berberine
Berberine is a compound in several plants, including barberry, goldenseal, tree turmeric and Oregon grape. Berberine has been a part of Ayurvedic m...
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supplement
7 reasons why your daily regime needs multivitamin
Multivitamins are a combination of different vitamins that are found in foods and other natural sources. Yes, we can get lots of nutrients from our...
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fitness
7 EMERGING BENEFITS AND USES OF CURRY LEAVES
Curry leaves, commonly known as “Kadi patta”. This is the signature spice of South Indian and found mainly in every Indian household. They are know...
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