Aspire to Fitness

vegan

Scientific Reasons to Choose Vegan

If you are thinking of going vegan and looking for reasons, this article is for you! Here are some science-backed benefits of choosing veganism. Bo...

vegan

Plant-Based Protein Powder: Sources & Benefits

Experts believe animal protein powder is not the only source for building strong muscles and filling nutritional gaps. The plant-based or vegan pro...

diet

Vegan Diet: Positive Impact on Skin Health

A plant-based diet is appraised for many factors - a decreased risk of lifestyle problems and hormone imbalance. It’s among the healthy choices tha...

vegan

Impact of Veganism on Environment & Ecosystem

Veganism is the practice of not using any animal derivatives for the production of eatables, supplements, etc. A diet that comprises only plant-ba...

fitness

Processed Meat and Cancer Risk: A Study Explains

Processed meat is defined as any meat dish or ingredient that is modified in terms of shelf-life or taste. Meat processing is usually done through ...

diet

Vegan Diet for Heart Health

Nowadays, people are switching to a vegan diet for heart health and multiple other benefits. A vegan diet or Plant-based meal is all about eating ...

vegan

Why FITSPIRE an Indian Brand Over Imported Supplements which has current Market size of 80% in India

In the wake of health oriented supplements, sports nutrition market is gaining steam. According to research l, this market in India is worth `2,376...

fitness

FIVE TIPS TO STRENGTHEN IMMUNITY WITH FITSPIRE

"The immune system is very finely tuned". There is a balance between an immune system that is effective at limiting the ability of bacteria, viruse...

supplement

Dietary Supplements: Types, Benefits and Side- Effects

Dietary supplements are substances that add essential nutrients to your diet. They lower the risk of health problems, like osteoporosis, diabetes, ...

fitness

9 evidence based health benefits of berberine

Berberine is a compound in several plants, including barberry, goldenseal, tree turmeric and Oregon grape. Berberine has been a part of Ayurvedic m...

supplement

7 reasons why your daily regime needs multivitamin

Multivitamins are a combination of different vitamins that are found in foods and other natural sources. Yes, we can get lots of nutrients from ou...

fitness

7 Proven exercises for mental health

Mental illness has deeply impacted to everyone at any phase of their life. That shattering flood of anxiety and depth of depression making our live...

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