Consumption of Eggs and High Cholesterol Levels
Eggs contain a high amount of cholesterol and unsaturated fats which do nothing but work against the well-being of your body. An adult human body needs 300 mg of dietary...
Fitspire Digital |
-
-
Veganism: Meaning, Pros, and Impact on Environment
A vegan is a person who makes an effort to live in a way that does not exploit animals for the good of all living things—animals, humans, and the environment....
Fitspire Digital |
-
Impact of Veganism on Environment & Ecosystem
Veganism is the practice of not using any animal derivatives for the production of eatables, supplements, etc. A diet that comprises only plant-based ingredients is known as a Vegan Diet....
Fitspire Digital |
-
Processed Meat and Cancer Risk: A Study Explains
Processed meat is defined as any meat dish or ingredient that is modified in terms of shelf-life or taste. Meat processing is usually done through salting, smoking, and curing (adding...
Fitspire Digital |
-
Vegan Diet for Heart Health
Nowadays, people are switching to a vegan diet for heart health and multiple other benefits. A vegan diet or Plant-based meal is all about eating foods that do contain any animal derivatives....
Fitspire Digital |
-
FIVE TIPS TO STRENGTHEN IMMUNITY WITH FITSPIRE
"The immune system is very finely tuned". There is a balance between an immune system that is effective at limiting the ability of bacteria, viruses, and parasites to cause infection,...
Aditya Somaiya |
-
Dietary Supplements: Types, Benefits and Side- Effects
Dietary supplements are substances that add essential nutrients to your diet. They lower the risk of health problems, like osteoporosis, diabetes, arthritis, cancer and lots more. They contain vitamins, minerals, protein, fiber, amino acids, antioxidants,...
Aditya Somaiya |
-
9 evidence based health benefits of berberine
Berberine is a compound in several plants, including barberry, goldenseal, tree turmeric and Oregon grape. Berberine has been a part of Ayurvedic medicine for thousands of years that work in...
Aditya Somaiya |
-
7 reasons why your daily regime needs multivitamin
Multivitamins are a combination of different vitamins that are found in foods and other natural sources. Yes, we can get lots of nutrients from our daily intake of food, especially fruits and...
Aditya Somaiya |
-
7 EMERGING BENEFITS AND USES OF CURRY LEAVES
Curry leaves, commonly known as “Kadi patta”. This is the signature spice of South Indian and found mainly in every Indian household. They are known for their aromatic and distinctive...
Aditya Somaiya |
-
SHOULD WOMEN TAKE SUPPLEMENTS DURING PREGNANCY?
Pregnancy can be one of the most happy and exciting moment in a woman’s life. The moment a woman discovers about her pregnancy, the range of emotions overwhelmed – most...
Aditya Somaiya |
-
When it comes to the immune system: Supplements and Super foods sub charge the immunity
No one likes to stay ill for a long period of time. If you want to try and avoid developing a common cold, cough, flu, fever or another illness than...
Aditya Somaiya |
-
Mooo-vee over dairy: Is choosing Plant based milk a better option?
The popularity of plant-based milks are on the rise for many reasons, some people choose them as an alternative to dairy. If you’re one of them, then are you’re wondering...
Aditya Somaiya |
