Plant-Based Protein Powder: Sources & Benefits

Experts believe animal protein powder is not the only source for building strong muscles and filling nutritional gaps. The plant-based or vegan product category is getting the limelight due to an increasing need for veganism. As environmentalists highlight the degradation of ecosystems by animal products, this need rises.

Plant Protein Sources

Plant protein powder is basically protein derived from plant sources. It is considered a useful source of high-quality protein. Some common plant protein sources include the following.

  • Seitan
    It is made using gluten which is the main protein present in wheat.
  • Tempeh and tofu
    These are popular in East Asia and come from soybeans.
  • Lentils
    Besides protein, lentils are enriched with fiber. They’re used in dishes like soups and salads.
  • Beans
    Beans are one of the staple foods that are rich in protein and are famous in many cultures.
  • Nutritional yeast
    It is available in the market as a yellow powder. Nutritional yeast is a deactivated strain of a yeast type.
  • Hemp seeds
    The Cannabis sativa plant provides hemp seeds. They are a great source of protein, magnesium, zinc, iron, and selenium.
  • Spirulina
    It is a blue-green alga. Spirulina provides potassium, manganese, and protein.
  • Oats
    Even if oatmeal is not the ultimate protein source, it helps provide high-quality protein when compared to others.
  • Green peas
    They are a good source of zinc, protein, vitamin C, and E. Green peas also help maintain a robust immune system.
  • Quinoa
    It is an edible seed that’s rich in folate, protein, and fiber. It is a flowering plant.
  • Soy milk
    It is made from soybeans. Soy milk is considered a great alternative to dairy milk and it contains essential vitamins and minerals.
  • Wild rice
    It comprises more protein in comparison with normal rice. Wild rice contains a notable amount of copper, fiber, phosphorus, and magnesium.
  • Chia seeds
    It is also a source of other nutrients and is versatile. Chia seeds can be mixed well with water for consumption.
  • Fruits and vegetables
    Almost all fruits and vegetables are composed of protein. The quantity, however, varies.

Benefits of Vegan Protein Powder

Vegan protein powder is nowadays in high demand due to the drive to veganism. Many segments of the globe have addressed the need for choosing plant based protein powder. This is mainly because of the growing understanding of environmental and health issues caused by animal products.

A variety of benefits help in choosing vegan protein powder over others. The following are some of them.

Easy Absorption in the Body

As you may know, most plant products and derivatives are hard to digest. Most plant products are easily absorbed for digestion. This is because of the high fiber content. Easy absorption means that your body can use it better for cell and tissue repair. If you suffer from issues like bloating and indigestion, plant protein can be a good resource. The best plant protein sources may include peas, lentils, tofu, etc.

A Source of Healthy Fats

Plant protein powder is a great source of healthy fats. Specifically, protein powder that’s made using coconut offers a high value of unsaturated fats. Healthy fats like MUFA (Monounsaturated fatty acids) and PUFA (Polyunsaturated fatty acid). Switching to plant protein powder can be beneficial if you are trying to cut down on unsaturated fats. That’s why weight loss is one of the reasons why pea protein is considered.

A Source of Iron

Since it’s made with vegetables, seeds, and other plant-based ingredients, plant protein is a rich source of iron. Most women these days are iron deficient. Considering this factor, vegan plant protein can be a choice. Mainly because your body utilizes iron for hemoglobin formation, it is preferred over whey isolate and concentrate. Iron also provides oxygen to your muscles, an essential activity for muscle growth and repair.

Easy Digestion & Gut Regulation

Gut health is important for overall sound health. Plants are easy to absorb and digest in comparison with animal products. Thus, protein powder made with plant-based ingredients may improve digestion. It helps in healthy gut regulation. A protein powder pack labeled vegan may not contain any chemicals or unhealthy substances. This becomes a boon to choose it among others. Plant protein for weight management can also be thought about.

Rich in Vitamins & Minerals

Vitamins and minerals are required by the body for boosting the immune system. Plants are a rich source of multivitamins and minerals like iron, calcium, and magnesium. Taking pea protein powder may help reduce the chances of micronutrient deficiencies. Additionally, these nutrients help in making strong muscles and bones. Many body functions are related to vitamins and minerals.

Performs Better in various Recipes

Vegan protein powder is used in numerous recipes to enhance the taste and quality of food. It may perform better in various recipes. It is no doubt that protein powder with great flavors can be an alternative to unhealthy snacks. It can help beat unwanted cravings and serve various nutrients.


To choose a healthy vegan protein powder, make sure to understand your nutrition requirements. Contact a nutritionist to know more.