The Mind-Body Connection: Mental Health Key to a Better Life
Every cloud has a silver lining but is it possible every time to see that silver lining? Probably with a healthy mind and a sound body – it is! Som...
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Cheat Day: A Guilty Pleasure or Strong Motivation
The notion of a "cheat day" has drawn significant interest within the context of fitness and dieting. While some see it as a way to encourage a per...
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