Supplements are essential nutrients like proteins, vitamins, minerals, etc, that can be added to everyday diet. They fulfill any deficiency in the body and provide strength, stamina, and immunity.

Supplements are forms of proteins, vitamins, minerals, herbs, amino acids, and probiotics. They are available in different varieties such as pills, capsules, powders, liquids, or gummies.

Supplements fill nutritional gaps in the diet, especially if you're working for a specific fitness goal. They further help with your body's overall health by boosting up the immune system, energy levels, and sleep.

Supplements are excellent for athletes, bodybuilders, and fitness enthusiasts. To improve health, you can consider supplements after the recommendation of a healthcare professional or an expert nutritionist about suitable choices and dosages.

While most supplements are considered safe, they can have potential side effects and interact with medications. The knowledge of any underlying health condition should be checked from a physician before consumption. Always choose reputable brands that adhere to quality standards to avoid excessive dosages. 

The best time to take supplements depends on the specific purpose of individuals. Pre-workout supplements like caffeine and creatine boost energy and performance, but post-workout supplements, such as protein and carbohydrates, aid in muscle recovery and repair.

Proteins are the building blocks of strong muscles and bones. They restore strength and stamina after intense workouts, leading to healthy muscle growth and improved performance. Moreover, adequate protein intake also prevents allergies and infections by boosting the immune system.  

Whey protein concentrate and whey protein isolate are by-products of milk. Whey protein has carbohydrates, healthy fats, protein, and lactose; therefore, it is ideal for fitness enthusiasts. Whey isolate, on the other hand, undergoes additional processing for removal of lactose and fat, which gives whey isolate a higher protein content.

Fitspire protein supplements are crafted using high-quality ingredients that are sourced directly from the USA. They don’t have any extra additives, no trans fat, and zero sugar. Their smooth texture mixes easily with water or milk and is easily absorbed in the body for an instant energy boost. 

Fitspire promises to provide safe and premium products to customers at an affordable cost. All its products are lab-tested with certifications from HACCP - Hazard Analysis Critical Control Point, GMP - Good Manufacturing Practice, Kosher Certified, ISO - International Organization for Standardization, FDA - Food and Drug Administration, and FSSAI - Food Safety and Standards Authority of India.