Blog: Vegan Family Health & Wellness | Fitspire Blog

fitness

Is Peanut Butter Good or Bad for Your Health?

Peanut butter is a popular snack. It is available as a spread used to top up many foods. Unlike normal butter, it contains protein. Nowadays, vegan...

fitness

3 Best Whey Protein Recipes You Must Try

Drinking whey protein powder may not sound interesting at all - until you can experiment and make great recipes! Here are the top 3 whey protein re...

vegan

Top 3 Vegan High-Protein Recipes

When you are busy and need something delicious, you can go for protein-rich recipes. They are easy to make & yummy too! Nowadays, people prefer...

supplement

Can Women Take BCAA Supplements?

Branched-chain amino acids (BCAAs) are a group of 3 essential amino acids namely leucine, valine, and isoleucine. They are commonly used by bodybui...

health

Benefits of Protein Bars

Protein bars are a type of snack food designed to be a convenient source of nutrition. They are becoming increasingly popular as they’re a quick wa...

health

Best Healthy & Tasty Shakes and Smoothies for Kids

We live in an era with instant gratification—fast food, vending machines, pre-mixed beverages and more. These peculiar foods and fizzy drinks conta...

health

Benefits of Peanut Butter

Peanut butter is a flavored spread that can be easily used to top up many foods. It offers protein and comes in various flavors. Mostly, fitness fr...

diet

Keto Diet: 5 Simple Steps for Beginners

A keto diet is a diet that offers various health benefits with the consumption of more fats and fewer carbs. In fact, many studies have shown the r...

supplement

WOMEN MULTIVITAMIN- TO ALL THE NUTRITION WOMEN NEED

Being a woman is not a difficult task but taking care of yourself could be a difficult task. Your body needs vitamins and minerals for energy and o...

fitness

7 reasons why men’s daily regime needs best men multivitamin

Multivitamins are a combination of different vitamins that are found in foods and other natural sources. Yes, men can get lots of nutrients from t...

vegan

Veganism & Environment: What’s the Connection?

Veganism is a concept that focuses on promoting the use and consumption of plant-based products. It is also considered a drive to create buzz about...

vegan

Scientific Reasons to Choose Vegan

If you are thinking of going vegan and looking for reasons, this article is for you! Here are some science-backed benefits of choosing veganism. Bo...