5 Essential Vitamins & Minerals for Healthy Hair & Skin
You may experience dry skin and hair as a result of climate change. All the harmful products we use, combined with pollution, make for a recipe for disaster. Don't panic...
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How to build Muscle? 5 Expert tips
Now that muscle-building is becoming increasingly popular, everyone, especially youth, is highly interested in finding the best muscle-building workout program for themselves. However, the perfect workout routine is a myth...
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Keto Supplements 101: Complete Guide
Keto Diet has become a go-to trick for weight loss in today’s modern world. The concept revolving around the keto diet is to consume fewer calories from carbohydrates and more...
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5 Proven Benefits of BCAA
BCAA is a general term used for the essential amino acids such as valine, leucine, and isoleucine metabolized by the body and used as sources of muscle energy. BCAAs are...
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5 Health Benefits of Curcumin Supplements
The primary active component of turmeric is curcumin. Turmeric is well-liked worldwide despite being a native of the southeast Asia culture. It is considered to be one of the primary...
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6 Benefits of a Vegan Diet
It is no secret that veganism has become mainstream recently. A vegan refers to a person who relies on a plant-based diet and nutrition. They elude from consuming milk, curd,...
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How to Boost Immunity Naturally?
We all realized the importance of the immune system during the pandemic. According to medical professionals, those who have stronger immune systems are more able to combat the coronavirus and...
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Should You Take Pre-Workout Supplements?
You can’t expect yourself to be energetic and happy all the time while doing strenuous physical activity. Not all gym sessions are power-packed and that’s when pre-workout supplements come into...
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Why Women Should Take Plant Protein Powder?
When it comes to Health and nutrition, there is always a myriad of queries and hot buzz around the consumption of protein. There are several proteins available in the market:...
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How Long Does It Take to Lose Weight?
Weight loss is a common goal among people these days. Whether you want to attend a family function or lose weight for health issues, it is a dream for most...
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Pros and Cons of Plant-based Protein Powder
Protein supplement is one of the healthiest and most efficient protein sources to secure your daily protein needs. In recent times, many bodybuilders, fitness enthusiasts, influencers, and athletes started consuming...
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7 Proven exercises for mental health
Mental illness has deeply impacted to everyone at any phase of their life. That shattering flood of anxiety and depth of depression making our lives dark and hell. But we...
Aditya Somaiya |
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Is Peanut Butter Good or Bad for Your Health?
Peanut butter is a popular snack. It is available as a spread used to top up many foods. Unlike normal butter, it contains protein. Nowadays, vegan peanut butter is also...
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