We all realized the importance of the immune system during the pandemic. According to medical professionals, those who have stronger immune systems are more able to combat the coronavirus and are less prone to sickness and illnesses.
Even though increasing your immunity is easier said than done, you can fight against hazardous viruses and disease-causing organisms by making a few dietary and lifestyle modifications
Here are 8 tips to boost your immune system.
Get enough sleep
Immunity and sleep are highly related. Try restricting screen time for an hour before bed if you're having difficulties falling asleep since the blue light from your phone, TV, and computer may interfere with your circadian rhythm or your body's normal sleep cycle. Your chance of getting sick may increase if you don't get enough sleep. An average adult requires at least 7 hours of sleep per night.
Consume more whole-plant foods and maintain a healthy balance diet
One must take a balanced and nutritious diet for your immune system to excel. Fruits, vegetables, nuts, seeds, and legumes are examples of whole plant foods that are high in nutrients and antioxidants that may help you defend yourself against harmful diseases.
Since we occasionally lack the right nutrients in our daily diet, one may want to think about considering supplements to boost immunity. Plant proteins, lean proteins, and vegan products are more in demand due to the awareness created in the minds of people about the same.
Curcumin for immunity
Because curcumin resembles prebiotics, it can alter the gut flora and support the gut-immune relationship. However, evidence indicates that curcumin may help moderate immunological hyperactivity. Excessive pro-inflammatory activity by immune cells can result in a number of unfavorable health effects.
Curcumin for immunity boosting is proved to be an excellent choice and hence one can try adding it to their diet or consuming supplements
One can also take the help of immunity supplements like Ashwagandha, Giloy, Vitamin C, or curcumin for an immunity boost as sometimes it is hard for us to incorporate these in our daily diet. However, doctor recommendations should be considered before starting these immunity supplements.
Consider reducing added sugars
Added sugars significantly increase your risk of coronary heart disease, type 2 diabetes, as well as obesity, all of which can impair your immune system. Reduction in sugar consumption may lower inflammation and your risk of developing certain diseases as well.
Moderate exercise helps lower inflammation thereby fewer the chances of getting sick.
Physical exercise may aid in clearing bacteria from the lungs, nostrils, etc. This could lower your risk of contracting the flu, the common cold, or other diseases. White blood cells and antibodies are altered by exercise which indirectly helps in fighting against infection and other illnesses. Stress hormones are also gradually released after exercise. Lower stress hormone levels could shield you from disease. Excellent alternatives include jogging, riding, walking, swimming, and hiking.
Control your Stress level
Stress and tension are contributing factors in decreasing your immunity. Your immune system can remain healthy by reducing your stress levels through meditation, yoga, sports, and other activities.
Drink plenty and plenty of water
We all know how important it is to intake plenty of water to regulate our body functions. No matter if you are working out or not, it is proven that the water from our bodies is lost continuously through urine, sweat, breathing, etc. Hence one must drink an adequate amount of water to boost their immune system.