Should You Take Pre-Workout Supplements?
You can’t expect yourself to be energetic and happy all the time while doing strenuous physical activity. Not all gym sessions are power-packed and that’s when pre-workout supplements come into action. These supplements are gaining too much popularity after post-workout recovery supplements in the market. Just like a gym bag and a shaker, pre-workout supplements have now become an important fitness staple among gym freaks. It is true that sports nutrition products vary in terms of effectiveness. But, most of these are connected to one another.
Pre-workout products are usually available in the form of powders. They are mixed well in most liquids. However, this depends also upon the ingredients they contain. The following are some benefits and reasons why you must take a pre-workout supplement.
Carbohydrates
It is one of the main nutrients offered by pre-workout supplements. Carbs are the best source of energy and stamina your body requires for a vigorous gym session. This is the reason why experts recommend eating properly before a workout.
Caffeine
As you may know, caffeine is considered the best energy stimulant in adults. It may also help in improving sports performance.
Creatine Monohydrate
It is most often included in the formulation of pre-workout powders. It is a derivative of 3 amino acids. These are naturally produced and stored in the muscles. Creatine monohydrate is, in fact, the most researched supplement for sports nutrition.
Possible Harms of Pre-Workout Supplements
Safety is the biggest concern if you keep workout performance aside. Some people using such products may experience side effects including:
- Nausea
- Vomiting
- Increased blood pressure
- Increased heart rate
- Jitters
Moreover, post-workout supplements like whey protein isolate and intra-workout drinks made with BCAA powder are common these days. They help provide muscle support and fasten recovery after the workout session. Protein supplements help in muscle protein synthesis necessary for bodybuilding. Whereas, BCAAs are branched-chain amino acids that are responsible for enabling quick muscle repair and support.
The choice, however, remains in your hand - consult your fitness trainer or nutritionist. A variety of sports supplements are available in the market.