When it comes to Health and nutrition, there is always a myriad of queries and hot buzz around the consumption of protein. There are several proteins available in the market: Plant-based protein powder, Whey protein, etc. With several options, comes confusion and indecisiveness. But rest assured that we have you covered.
Protein is one of the three big macronutrients you acquire from food. The need and importance of consuming adequate protein in a day is no secret to almost all of us. Some of them are listed below:
- Contributes to Weight Management
- Maintains a healthy physique
- Encourages a robust immune system
- Promotes strong bones, nails, skin, and hair
- Makes sure that the body functions smoothly
Therefore, it should be incorporated into our daily diet for proper nutrition and the growth of our body.
Protein and Women
Everyone needs to eat enough protein, whether they are young or old, men or women. However, women are more inclined to consume less protein than what is optimal for men. Now that you are aware of the importance of daily protein intake, it’s time to choose the best protein available out there.
Unfortunately, men, and more specifically men interested in hypertrophy, dominate the conversation. However, the nutritional and physical requirements of women differ. While there are some tough and incredible female bodybuilders aiming for large muscle mass, the majority of the female clientele usually have other aspirations or preferences.
They are majorly two types of proteins: plant-based protein and whey protein.
Myths Regarding Women and Protein
A protein powder serves as a meal supplement and is high in protein. Because women don't have enough testosterone to build muscle mass, the widespread belief that protein powders will make them seem bulky is untrue. Additionally, several male protein supplements claim to be acceptable for both, but one must check the ingredients.
Why should women consume plant-based protein powder?
Your body doesn’t store and maintain a reserve of protein like fats and carbohydrates and thus, you need to replenish them regularly. It may be challenging to eat a variety of foods, thus one might use Plant-based Protein Powders as supplements.
Researchers say that the chances of dying from dementia or cardiovascular disease were 20% greater when processed red meat consumption was higher. Women can also consume plant protein for weight management. Given this, it is advised to consume a sufficient amount of plant protein powder daily in order to maintain a healthy lifestyle.
Research has shown that women tend to get better results with plant-based protein powder. Not taking enough protein in a day may lead to fatigue or weakness, moodiness, brittle hair, and nails, rough flaky skin, unsatisfied hunger, or swollen feet. Doctors recommend consuming 1.2 to 2.0 grams of protein per kilogram of body weight.
You can get plant protein from natural sources but it is hardly possible to devote that much time to our busy lives. Here is where the supplements come into the picture. Having difficulty picking the best plant protein? Continue reading as we have come up with the best recommendation.
Fitspire’s Plant Protein made with pea Protein is one of the best options out there. It is gluten-free, vegan, lactose-free, Soy-free, no trans-fat, non-GMO, no artificial sweetener, and no added sugar. This plant protein is one the best protein as it blends easily and has great mixability. It is found to be safe to consume for diabetic people as well.