Cheat Day: A Guilty Pleasure or Strong Motivation
The notion of a "cheat day" has drawn significant interest within the context of fitness and dieting. While some see it as a way to encourage a person to stay...
Srijani Purkayastha |
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Pave the way for Whey! Women - Whey or not to Whey?
It's been ages since everyone in this society built certain ideas for women. Women have come a long way where they are achieving new heights and can question the society...
Srijani Purkayastha |
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KETO DIET – MAKING WAVES IN THE MODERN TIMES
Nowadays people are becoming more health conscious and aware of different types of diets like vegan, low-fat, detox, low carbs, etc. These types of diets are gaining immense popularity. Each diet...
Srijani Purkayastha |
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What is BCAA and Why to Consume it?
If you are an active person who exercises a lot or takes part in endurance sports, you may have heard about branched-chain amino acids (BCAAs) and their potential benefits. But...
Akash Chauhan |
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Happy Mother's Day to All the Amazing Moms Out There!
Mother's Day is a beloved tradition honored in countries around the world to celebrate the vital role mothers play in our lives. The roots of the modern Mother's Day observance...
Akash Chauhan |
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Best Mother’s Day Gift Ideas
Mother's Day is just around the corner, and it's the perfect time to show the most important woman in your life just how much you appreciate her. While flowers, chocolate, and jewellery are always nice, why...
Akash Chauhan |
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Simple Tips for Nourishing Family Health Through Nutritious Meals
Family meals are a time for bonding and nourishing your loved ones. By focusing on healthy eating habits, you can boost overall well-being. Incorporate vegetables, whole grains, lean proteins, and...
Akash Chauhan |
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Boost Your Energy This Summer with These Five Foods
As the summer heat comes closer, it can leave us feeling tired and worn out. Our energy levels get sapped by the high temperatures and humidity, which makes staying active...
Akash Chauhan |
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What is the Purpose of Pre-Workout Supplements?
What is Pre-Workout? Pre-workout supplements are multi-ingredient dietary formulas made up of nutrients like caffeine, amino acids, vitamin B3, creatine, and artificial sweeteners. They are designed to be consumed...
Akash Chauhan |
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Does Whey Protein Cause Hair Loss?
We all heard a lot of misconceptions around the advantages and disadvantages of whey protein that are associated on the internet, and one common misconception that is very dominant is...
Akash Chauhan |
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Post-Workout Nutrition: What You Should Eat?
With exercise, your body is depleted and in need of refueling to help bounce back quicker and better. Thorough post-workout nutrition is essential for you to leverage your workout regimen...
Sandeep Kumar |
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How long does it take to build muscles?
One of the most common goals of many people is to grow muscle either for the sake of improving their physical appearance, to make their strength gain or even to increase...
Fitspire Drive |
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Why You Should Add Whey Protein to Your Diet
Protein is an essential macronutrient that plays a vital role in our body's structure and function. Protein is a complicated molecule that is made of amino acids that are the building blocks...
Sandeep Kumar |
