KETO DIET – MAKING WAVES IN THE MODERN TIMES
Each diet has different food habits, routines, carb-protein-fat ratios & exercises. These types of diets help people achieve a healthy life.
Among all these diets Ketogenic diet or Keto diet is a low-carb diet that revolves around the consumption of fats in various forms. Foods that are rich in fat include fish, meat, poultry, non-starchy vegetables, nuts and seeds, eggs, and high-fat dairy products.
While following this highly disciplined diet it is important to know a person who follows Ketogenic diet should consume 75% of fat, 20% of protein, and 5% of carbohydrates every day. At the beginning of this diet, the body will take a minimum of 4-5 days to understand from which source the organs should take energy. Once a person shifts to this diet slowly it turns into a lifestyle and fat becomes an energy house for the body.
Is India ready for Keto?
The ketogenic or keto diet is very popular in countries like the US, Europe, and Canada. In India, keto diet hasn’t gained much popularity yet. So, the main question is whether people in India are ready to follow the highly-disciplined Keto diet?
When we talk about following any diet it means a change of lifestyle. In India, it's not been long since people came to know about different diets and lifestyles. Veganism is highly followed in India because the varied religions like Hindu, Jain, and Buddhist who are against animal cruelty.
The Keto diet follows a high-fat consumption and less carbs. Where in India carbs are an integral part of every meal. Chapattis, rice, sago, grains, etc. Without these Indian meals are incomplete. Despite these, there are more reasons why a Keto lifestyle can't be followed
Nowadays it can be seen that the Indian market is launching different types of keto-friendly products which complete all the requirements of ketosis in the body. Our “Fitspire Keto Fit – Fat Burner Capsules” is one of the leading products to fulfill your keto goals. It is composed of all the basic ingredients that carry the goodness required in a Keto diet. It is a Vegan product so it can be consumed by anyone.
The key ingredients of this product are garcinia cambogia, green coffee, green tea, piperine, apple cider vinegar, and cinnamon. The proportion of each ingredient in the product carries health benefits without any kind of harm and helps to boost the ketosis process in the body.
Keto diet includes the consumption of raw meat, fats, and starch-free vegetables. These produces are hard to get in a country like India where the population of vegetarians is significantly more than non-vegetarians. Where our Fitspire Keto Fit – Capsules are accessible and easy to consume.
Low-starch vegetables like spinach, cauliflower, cabbage, bottle gourd, and bitter gourd are easily available in the Indian market. But the traditional Indian cooking methods involve frying, battering, or using sauces thickened with grain flour or cornstarch—all of which are not even a part of a keto diet.
Our product “Fitspire Keto Fit – Fat Burner Capsules” is made with ingredients that are nonharmful, natural, and can be consumed by anyone. Once you start taking one or two pills daily the body will get good fats. While following the Keto diet the body breaks down fat for energy when the body runs out of sugar due to the keto diet. Our product can be beneficial for your fat loss journey.
Are Indian Curries a good match for the Keto Diet?
Traditionally, Indian diets are rich in carbohydrates such as rice, wheat, and lentils forming the basis of most meals. This carbohydrate-centric dietary pattern is deeply ingrained in the culture and daily life of Indians, making a shift to a low-carb diet in a country like India is a big challenge.
Indian diet guidelines usually follow medium-fat diets, so the idea of consuming high amounts of fats is considered as a problem. Though ghee (clarified butter) and coconut oil are a part of Keto diets often used in Indian cuisines and are low in carbs this much fate consumption is not enough in a Keto diet.
Keto-friendly ingredients such as nuts, seeds, and certain types of meats and dairy products can be more expensive compared to carb-rich staples like rice and lentils, potentially making the diet less affordable for some individuals.
If a person wants to follow keto diet in India there are many available produces that will fulfill the requirement. Kebabs, Tandoori Chicken Indian, Egg Bhurji, Chicken Bhurji etc. On the other side those who are vegetarian there are options like Palak Paneer, Gobhi (Cauliflower) ki Sabji, Paneer (Cottage Cheese) Bhurji, Coconut Chutney, Badam (Almond) ka Halwa, etc. These curries can be a staple choice for vegetarians who want to join the fat-loss journey and make the Keto diet a lifestyle.
Making any of these dishes the center of a meal is the most important part. Most of the time people have these dishes with chapatis or rice. But in keto diet it is important to avoid carbohydrates. To make the plate suitable for a keto diet the carbs should be cut out of it. Following these few steps might help someone who wants to make Ketogenic diet as a lifestyle.
Want to learn more? Please visit our website www.fitspire.fit and chat directly with our nutritionis. Thank you for reading and giving your valuable time to us. Together we all can Grow!