Blog: Vegan Family Health & Wellness | Fitspire Blog

diet

How Long Does It Take to Lose Weight?

Weight loss is a common goal among people these days. Whether you want to attend a family function or lose weight for health issues, it is a dream ...

supplement

Pros and Cons of Plant-based Protein Powder

Protein supplement is one of the healthiest and most efficient protein sources to secure your daily protein needs. In recent times, many bodybuilde...

fitness

7 Proven exercises for mental health

Mental illness has deeply impacted to everyone at any phase of their life. That shattering flood of anxiety and depth of depression making our live...

fitness

Is Peanut Butter Good or Bad for Your Health?

Peanut butter is a popular snack. It is available as a spread used to top up many foods. Unlike normal butter, it contains protein. Nowadays, vegan...

fitness

3 Best Whey Protein Recipes You Must Try

Drinking whey protein powder may not sound interesting at all - until you can experiment and make great recipes! Here are the top 3 whey protein re...

vegan

Top 3 Vegan High-Protein Recipes

When you are busy and need something delicious, you can go for protein-rich recipes. They are easy to make & yummy too! Nowadays, people prefer...

supplement

Can Women Take BCAA Supplements?

Branched-chain amino acids (BCAAs) are a group of 3 essential amino acids namely leucine, valine, and isoleucine. They are commonly used by bodybui...

health

Benefits of Protein Bars

Protein bars are a type of snack food designed to be a convenient source of nutrition. They are becoming increasingly popular as they’re a quick wa...

health

Best Healthy & Tasty Shakes and Smoothies for Kids

We live in an era with instant gratification—fast food, vending machines, pre-mixed beverages and more. These peculiar foods and fizzy drinks conta...

health

Benefits of Peanut Butter

Peanut butter is a flavored spread that can be easily used to top up many foods. It offers protein and comes in various flavors. Mostly, fitness fr...

diet

Keto Diet: 5 Simple Steps for Beginners

A keto diet is a diet that offers various health benefits with the consumption of more fats and fewer carbs. In fact, many studies have shown the r...

supplement

WOMEN MULTIVITAMIN- TO ALL THE NUTRITION WOMEN NEED

Being a woman is not a difficult task but taking care of yourself could be a difficult task. Your body needs vitamins and minerals for energy and o...