Pave the way for Whey! Women - Whey or not to Whey?
It's been ages since everyone in this society built certain ideas for women. Women have come a long way where they are achieving new heights and can question the society that puts limits. A striking example is the usage of health supplements by women – an idea that was once shunned by many and frowned upon by almost everyone.
Even if a woman wants to try any protein supplement, she is bound to make an entire list not to buy it and think of all the myths. Now comes the question, is whey protein or supplement harmful to women?
So, here we are ladies! - Protein is necessary for everyone. Whether men or women, protein is the key to a healthy and fit life. According to studies, an average inactive adult needs 0.8 grams of protein depending on per kilogram of that person’s body weight. So, if a person is 75 kilograms that person should consume 60 grams of protein every day.
Whereas an average woman needs approximately 1.2 grams of protein per kilo of body weight a day. Just think how much a woman's body needs protein to keep herself fit and active.
What is Whey protein?
Whey and casein are the two main proteins found in milk during the process of cheese or curd making. Although both proteins are produced as byproducts of making cheese, whey is much healthier.
The body needs 20 amino acids to form proteins, which are the building blocks of every cell, tissue, and organ. Nine of these amino acids are necessary. Whey contains more branched-chain amino acids which helps in lowering muscle damage, enhancing endurance, boosting lean muscle mass, and strengthening the immune system.
These vital amino acids included in whey protein are not produced by the body; therefore, we must obtain them from the diet. Including high-protein foods, such as meat, dairy, eggs, almonds, soy, and beans, in your daily meals can make a significant impact. Including good supplements in your everyday diet is, however, one of the greatest ways to guarantee a sufficient intake of protein.
Whey protein is the best source for everyone and is highly consumed by athletes and fitness enthusiasts. It contains all the essential amino acids necessary for muscle growth and repair. After a meal, especially one that may be lacking in protein, adding whey protein can help in getting all protein requirements, particularly for those engaged in intense physical activity or muscle-building exercises.
Have you tried our new Fit Nitra Whey Protein?
Our newly launched Fitspire Fit Nitra Whey Protein is the ultimate partner for your fitness journey. This newly launched whey protein powder is available in Belgian chocolate flavour. The nutritional power of whey protein with the indulging flavour packed together is a must-try.
Fit Nitra have the perfect balance of ingredients containing whey protein which creates the power source in the body and other essential ingredients like soy fiber, minerals, cocoa powder, vitamins, and so on. It’s also easy to prepare mix it with water or milk, shake it well and it’s ready to drink. Each scoop of this whey protein powder contains approx 33grams of protein.
Like our every other product, Fit Nitra caters to your nutritional requirements by supporting muscle strength and recovery. So, whether you are a man or a woman, this supplement is an ideal choice for your daily routine. Go ahead and grab yours now!
Why do women need to get whey protein?
Though every woman is not really into muscle-building, taking whey protein can also help in many ways.
- Whey helps in weight loss
Women need to realize that men bulk up because of specific training regimens mixed with Whey and their natural testosterone. This premium protein supplement helps you consume fewer calories overall by keeping you fuller for longer. Maintaining muscle mass throughout the weight loss journey is crucial since a low-calorie diet may cause the body to enter a deteriorating state. Because of its high BCAA content, whey supports the maintenance of muscle during weight loss.
- Whey helps in muscle recovery
After an intense workout or any physical activity in regular life, a woman needs to consume the right protein. Whey protein is easily accessible and helps to aid muscle recovery and growth. The BCAA branched-chain amino acids in whey protein are quickly absorbed into the bloodstream, promoting protein synthesis and reducing muscle breakdown.
- Whey supports immune health
In today's world, women have many responsibilities that stress them out and weaken their immune systems. Since protein makes up immune cells, a sufficient protein diet is necessary for the immune system to operate at its best. Protein is essential to activate several immune cells and making the enzymes involved in different immunological reactions requires protein. All the essential amino acids found in whey serve as building blocks for antioxidants, which shield cells from oxidative stress.
- Whey copes muscle loss
Women's muscle strength naturally declines with age. While combining a healthy diet and regular exercise, whey helps the body maintain a good protein balance and aids in the development and maintenance of muscle mass. When you move, your muscles pull on your bones, therefore keeping your muscles strong also helps to keep your bones strong.
Coming to the end whey is not only a protein for men but also for women. Whey is such a protein source that can be consumed by any person of any age group. After the extraction process the more it’s purified it gets easier to digest and absorb the protein. So, ladies hope this blog helped you to understand why whey is important.