Eggs contain a high amount of cholesterol and unsaturated fats which do nothing but work against the well-being of your body. An adult human body needs 300 mg of dietary cholesterol on average. Now, various meals will be consumed throughout the day to satisfy this intake. You can get your daily recommended intake of cholesterol with just one egg. Your blood vessels will experience this if you have too much cholesterol.
Your blood vessels' innermost layers eventually develop plaque, which restricts blood flow and causes heart attacks and strokes.
One of the foods that are highest in bacteria is eggs. Salmonella is poisonous bacteria that are present in chicken intestines. In addition to cooking, even breaking open an egg can expose you to these pathogens. Food poisoning and bacterial infections may result from this. It might even be lethal.
Consuming egg whites may be just as unhealthy as doing so with egg yolks. It might be a myth that eating egg whites is harmless and that only the yolks are dangerous. The protein avidin, which is found in egg whites, removes Biotin (Vitamin B7) from the body and raises the possibility of Biotin insufficiency. 100% of the avidin is present in raw eggs. Cooking has a slight tendency to denature things. Even yet, after frying eggs, 40–60% of avidin is still present. Avidin causes the body's naturally produced B7 as well as B7 that has been acquired to become denatured.
Several allergic reactions in people are caused by the albumin contained in egg whites like:
- Watery, itchy eyes
- Skin rashes and swelling Migraines in the stomach
- Coughing and Asthma
- Reduction in immunological capacity
Now look at any plant-based food and you will see that even if you eat just one single type of vegetable or grain every day, you may still get your day's worth of essential amino acids.
If one amino acid was superior to the others, it would probably be arginine. By activating the hormone AMPK, arginine activates the body's fat-burning system when it is at rest.
Nevertheless, completely abandoning the consumption of eggs isn’t the preferred choice. Besides having cons, a number of benefits are also there. Eggs provide good quality protein, great source of vitamin-d and omega-3s.