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Living with type 2 diabetes can be emotionally and physically draining. The constant worry about blood sugar levels, the limitations on diet, and the struggle to maintain a healthy weight...
Sandeep Kumar |
Introduction Ever wonder why your workouts aren't delivering the results you expected? You’ve increased your weight training and changed your meals, yet progress seems slow. One reason could be ignoring...
Sandeep Kumar |
Multivitamins are popular for filling nutritional gaps, boosting immunity, and maintaining health. But did you know that multivitamins differ for men and women? The difference lies in each gender’s unique...
Sandeep Kumar |
Most of the health articles discuss creatine as a great source to gain lean muscle mass and recover energy after an intense workout. While that is true, most individuals are...
Sandeep Kumar |
In our world, things are moving very fast, and we forget our fitness goals in all the chaos that comes with daily life. Yet, neglecting your health can lead to...
Sandeep Kumar |
Hormones impact many body functions such as growth, temperature, metabolism, mood, and reproduction. They are chemical messengers for cells to regulate our day-to-day actions. Their role is so intrinsic that...
Sandeep Kumar |
When it comes to fitness, most people think it means losing weight. However, as surprising as it may seem, for some individuals gaining fat and muscles is a struggle. It...
Fitspire |
Snacking has recently taken a unique turn, wherein most people rely on Healthy and Crunchy Protein Bars. The best thing about them is that they can be carried anywhere at...
Sandeep Kumar |
Do you find it impossible to complete a workout session due to extreme exhaustion? As much as it is natural to feel tired after intense exercise when you don't even...
Sandeep Kumar |
The fall weather brings with it the excitement of the festive season. Amidst all the rush of multitasking and shopping, you must also maintain your health. While trying to balance...
Sandeep Kumar |
The supplement world has known no bounds in the realm of fitness and bodybuilding. The supplementation to build performance, augment recovery, and enhance muscle gain is becoming a real rave....
Fitspire |
Every choice counts when it comes to fitness. You might think you are making the right decision by taking protein powder, but what if that choice has been hindering you?...
Fitspire |
Every cloud has a silver lining but is it possible every time to see that silver lining? Probably with a healthy mind and a sound body – it is! Sometimes...
Srijani Purkayastha |
