5 Best Low-Impact Workouts for the Festive Season
The fall weather brings with it the excitement of the festive season. Amidst all the rush of multitasking and shopping, you must also maintain your health. While trying to balance work and personal life, the chill in the air may also cause flu and the common cold.
To fully enjoy the upcoming celebrations without any interruptions, it's recommended to exercise regularly. Exercise helps to improve blood circulation throughout the body. Studies show that engaging in winter activities in slightly colder temperatures can reduce allergy symptoms.
But can you take time for fitness when you have a long to-do list? Yes, it is possible to take care of your fitness when busy with a combination of short-duration workouts and a focus on healthy eating.
Here, in this article, we unravel the five best low-impact workouts that are suitable for most people and can be easily adjusted within a busy lifestyle.
Walking
Walking may seem too easy to be called a workout for many, but it is the safest exercise that can be done in any weather. You can also try brisk walking, which pushes you to put in extra effort, set a goal, and find more balance than before.
Walking as a workout is easier to adjust to in everyday life by waking up early for an outdoor walking session or on a treadmill or parking the car a bit far from your office to walk more. Remember, time and pace matter most in burning more calories while brisk walking.
Yoga
Stretching your complete body frequently is a great idea during the cold weather, and the best low-impact stretch to reduce stiffness is Yoga. Whether outdoors or indoors, yoga stretches can be done anywhere, even while sitting on a chair or watching TV.
Only 10-15 minutes of stretches in the morning will awaken your senses, improve airflow, and enhance blood circulation. Exercises like Child’s Pose, Downward-Facing Dog, and Cobra Pose are amazing for spine, hips, and leg mobility during winter.
Cycling
The earliest mode of transport, a bicycle, is also a great exercise option. Nowadays, there are a variety of bicycles for beginners to help them get started. From stationary bikes to touring ones, they come with many technical and safety features for a safe ride.
Research has proved that even easy cycling can help burn 300 calories in an hour, and approximately 200 calories in 30 minutes. It is also fun to go outdoors on a bike, cycling through parks, and exploring nearby hills. Remember to wear a sweat-absorbant and warm jacket to maintain proper body heat. Whenever you feel exhausted, snack on a Protein bar made with natural ingredients. Also, carry a water bottle, wear sunscreen, and stop by a gift shop to complete your shopping for the festive season.
Dancing
Another physical activity that pairs well with cold weather and festivities is dancing. Never miss a chance to dance and burn calories while shaking your hips to your favourite music. You may or may not have a big event coming up, but dancing also wards off winter blues.
This is a wonderful way to spend more time with your partner, family, and friends. Dance is a complete workout that combines cardio, stretches, and strength training. Simply pick any TikTok dance trend, try it on your own, or join an online class, and become the centre of attention at every party.
Stair Climbing
Just like walking, stair climbing is a simple yet effective workout with many benefits. It maintains the mobility and strength of your hips, knees, and ankles. Whenever you get a chance, ditch the escalator or lift and opt for climbing stairs.
Always go slow, keep your posture upright, and swing your arms in rhythm while moving from one staircase to the next. Alternatively, you can also work out indoors with a sturdy box and do step-ups and down, mimicking the stair climbing movements.
Conclusion
These are the five best low-impact workouts that don't take much time and can be adopted while completing everyday chores. You can complete the exercises like stair climbing, yoga, and brisk walking in just 10-15 minutes.
To get the best results from low-impact workouts, it's recommended to rest when too tired and stay hydrated throughout the day. One helpful addition is a protein-rich supplement like Isolated Whey Protein to maintain consistency. Whatever exercise you choose from the five mentioned here, try to do them at least thrice a week.
Also, if you schedule early morning exercises, there is a higher chance of becoming more regular than before. Additionally, limiting junk food is necessary. Instead, switch to healthier snacks or surprise your loved ones with homemade meals to enjoy every occasion fully.