Mass Gainer: Common Myths Busted
When it comes to fitness, most people think it means losing weight. However, as surprising as it may seem, for some individuals gaining fat and muscles is a struggle. It may depend on their lucky genetics or their lifestyle. Even bodybuilders want to gain muscle mass for competitions. Ironically, more or less muscles do not mean maximum strength. You need a source of all the essential nutrients to complete the body’s requirements.
Mass gainer is the best supplement with high carbohydrates, fats, and protein for a healthier look. It contains a dense number of calories, also including rich sources like Maltodextrin and various oils.
The market is flooded with different flavours of Mass Gainers and the best may take time. This article busts common myths surrounding Mass Gainers to maintain an overall healthy physique.
MYTH 1: Mass Gainers Are Only Used By Bodybuilders.
FACT: Indeed, Mass Gainers are mostly used by bodybuilders as it helps them with muscle mass along with weight lifting and strength workouts. However, as mentioned before, skinny people with high metabolism or naturally low BMI can also have them. If consumed in limited quantities and suggested by a nutritionist, Mass Gainers help anyone manage cravings and a balanced weight.
Myth 2: Mass Gainers Contain Steroids.
FACT: No, Mass Gainers do not contain steroids but natural ingredients. For example, Fitspire Mass Gainer has Whey Protein Powder, BCAAs with essential amino acids, Ashwagandha, etc., that are powerful as well as safe to consume for everyone. Nowadays, the Mass Gainers are advanced and due to strict food advisory guidelines, strong chemicals are avoided. Therefore, they do not contain steroids but natural ingredients like
Myth 3: Eating A Heavy Meal Consistently Is Enough To Gain Weight.
FACT: Fried foods help in gaining weight and having a heavy meal does make us feel full. But they often lack essential nutrients. If you want to gain more calories more healthily then Mass Gainers should be included in a diet. Additionally, you should exercise daily for better results and replenish your body with a mass gainer to refuel the body post-workout.
Myth 4: All Mass Gainers Are The Same.
FACT: Just like everyone's body composition is different likewise all Mass Gainers are built differently to suit different body types. Every mass gainer varies in its nutrition, calorie content, and quality of ingredients. It is highly advised to read the product label before purchasing any product.
Myth 5: Mass Gainers Are Expensive.
FACT: The saying that health is the greatest wealth is wise advice. Purchasing a mass gainer with quality ingredients is a good investment to live a healthy life for a long time. It is necessary to have a strong physique and immune system. Mass gainers are available at varying costs for different brands.
Myth 6: Mass Gainers Are Only For Men.
FACT: Fitness is more than just heavy or less weight which is true for both men and women. Nowadays, women bodybuilders are also leading the way to inspire others to take care of their overall health. Markets also have Mass Gainers built especially for women that provide all nutrition and make them strong inside-out.
Myth 7: Mass Gainers Cause Indigestion.
FACT: Mass gainers are high in calories and a heavy intake may cause indigestion in some individuals. It's easy to amend by starting with smaller servings and gradually increasing the dosage as per body composition and the impact of regular workouts.
Myth 8: Mass Gainers Can Be Consumed Indefinitely.
FACT: The most important thing to remember about Mass Gainers is that you should only take them after consulting an expert nutritionist or a coach. They are consumed for a short time as part of the weight gain regimen. Excessive weight gain is also harmful, and therefore a balance of correct dosage, nutritious meals, and regular workouts should be maintained. Also, constant health check-ups will keep you fit for a long time.
Myth 9: Mass Gainers Are Only Suitable for Young People.
FACT: The age factor may or may not be true about most Gym Supplements, including mass gainers. If you ask an expert, they will suggest that mass gainers contain powerful protein and Creatine, which under-14-year-olds should avoid. The teenage years are when the body is naturally growing with an active metabolism. However, there are possible side effects of too much protein intake for youngsters and those who are allergic to certain dairy products. The same is true for the elderly, who may have digestive issues or be in an early stage of type 2 diabetes. A limited amount of mass gainer is a good idea to maintain a balanced metabolism.
Myth 10: Mass Gainers Show Instant Results.
FACT: Mass gainers are not magical pills that will give you instant results. They work perfectly well when consumed in adequate proportion along with a balanced diet and Strength Training Exercises. Making fitness goals is important, but expecting quick results may only lead to added stress.