5 Reasons to Take a Multivitamin Daily
A diet lacking in fruits and vegetables can lead to heart disease, stroke, cancer, and other illnesses. Nutritional deficiencies can be caused by a variety of other factors.
So where do you get your nutrients from? By taking a multivitamin supplement. Multivitamins are like insurance policies that ensure your body gets the essential vitamins and minerals every day. When food doesn't provide what you need, multivitamin supplements fill in the gaps.
Increasing age reduces nutrient absorption
Studies indicate that malabsorption becomes more common with age. This is because our bodies are no longer as capable of breaking down and absorbing nutrients as they used to be. Additionally, certain medications interfere with nutrient absorption. Getting older naturally causes a decline in the production of digestive enzymes, which break down and absorb nutrients from food and drink. In addition to correcting these deficiencies, multivitamins for men and women are imperative as they age.
Providing for nutritional gaps
There are several other factors that contribute to nutrient deficiencies, including restricted diets like ketogenic diets, low-carb diets, etc, poor appetites, compromised digestive systems, or changing nutritional needs. Taking supplements helps bridge the nutritional gap and maintain proper nutrient intake through food and supplementation.
Our food is slowly losing nutrients
Soil Depletion: For plants to absorb adequate minerals, fertile soil is a crucial agricultural element. Plants can’t produce essential vitamins without them. Modern farming techniques, synthetic fertilizers, depleted soils, and GMO seeds have all led to a significant decline in soil mineral levels that rob plants of essential nutrients. It has been reported that mineral levels in fruits, grains, and vegetables have decreased by 77% since 2003, according to a study published in the Journal of Nutrition and Health. Getting all the nutrients we need from food is unlikely. The problem can be overcome with a well-formulated multivitamin supplement.
Nutrients in Food get lost due to cooking: Micronutrient content may drastically decline by cooking techniques such as boiling, freezing, drying, cooking, microwaving, frying, and reheating. Therefore, cooking deteriorates the nutrients in the food unless it is consumed raw. Consuming multivitamin supplements can fill in all the voids.
Essential for a healthy immune system, heart, skin, hair, and eyes
Doctors and dieticians working in the healthcare industry encourage patients to rely on prevention instead of therapy. Multivitamins for women and men help lower the risk of cancer, boost immunity, and support eye health. Studies suggest that daily multivitamin supplement use may significantly lower the risk of developing chronic diseases as well. Apart from that, multivitamin supplements also support healthy skin and hair. These supplements can also help reduce allergy symptoms.
Multivitamins may help in fulfilling nutrient requirements
- People with poor eating habits - Stress, irregular eating patterns, and fast food consumption all contribute to inefficient digestion and absorption, making it challenging for our bodies to absorb the nutrients from meals. A multivitamin pill can prevent disruption to the body even though it cannot make up for poor eating habits.
- Vegans and vegetarians - Since vegans and vegetarians have very limited options due to dietary restrictions, it is more difficult for them to obtain the nutrients their bodies need and therefore they are frequently deficient in essential elements. They can heavily benefit from a multivitamin supplement.
- In these circumstances, a supplement can offer additional vitamins and minerals and fulfill the RDA requirements.