How to Calculate Calories for Bulking?
“If you don’t find the time, if you don’t do the work, you don’t get the results.” - Arnold Schwarzenegger Bulking isn’t for everyone, as it requires unwavering dedication towards...
Sandeep Kumar |
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10 Tips to Boost Immunity in a Polluted City
Living in a city has its drawbacks, such as exposure to air pollution, water pollution, and waste pollution. Environmentalists and climate activists have warned world leaders about the negative impact...
Sandeep Kumar |
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10 Healthy Snacks for Quick Muscle Recovery
Snacking has always been considered unhealthy. This is because eating three meals a day ought to be sufficient for maintaining good health. However, with the busy lifestyle and constant stress,...
Sandeep Kumar |
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Best Supplements For Gut Health
You are what you eat. If you frequently consume junk food, you will have digestive issues. However, there is more to gut health than abstaining from unhealthy meals. A great...
Sandeep Kumar |
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A Practical Approach to Healthy Weight Gain
For many people gaining weight is easier than losing because of lifestyle factors, work-life imbalance, and stress. However, you also need to think about how to put on weight healthily...
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4 Things Bodybuilders Do Every Day To Stay Fit
What do Arnold Schwarzenegger and Dwayne ‘Rock’ Johnson have in common? Both of them were bodybuilders before they became Hollywood actors. Even though they are in their prime, they have...
Sandeep Kumar |
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Protein Bars vs Protein Shakes: But Which One Fits Your Lifestyle?
When you are busy and want to keep up with your daily intake of protein, then what would you choose - protein bars or protein shakes? You might wonder if...
Sandeep Kumar |
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Best Pre-Workout Nutrition: What to Eat Before a Workout
If you're wondering why it feels so difficult to work out regularly, it's because you're growing tired too quickly. Yes, you will sweat during exercise, but it's also not a...
Sandeep Kumar |
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Top 5 Reasons to Choose Whey Protein Isolate
When it comes to building muscle, improving recovery, or boosting overall health, protein is a vital nutrient. Among the many supplements available, Whey Protein Isolate stands out as a preferred...
Sandeep Kumar |
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The Power of Hydration: How Water Enhances Muscle Recovery
"Water is the driving force of all nature." - Leonardo da Vinci A simple glass of Water works wonders for the body and mind. It is vital for replenishing the...
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Flavorful and Healthy Protein Shake Recipes
In recent years, Protein has emerged as the must-have supplement that most people often miss in their diet. It helps in muscle and bone strength, boosts immunity, and aids in...
Sandeep Kumar |
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Struggling to Build Strength? Here’s What You’re Missing
You spend hours at the gym sticking to your workout plan in your book and cannot seem to get stronger. Well, you are not alone. Many fitness enthusiasts unknowingly miss...
Sandeep Kumar |
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Is Protein Helpful or Harmful for Bone Health?
Protein is a well-known essential nutrient, commonly found in Supplements. Every expert trainer and sports coach understands the strength protein brings to performance. But is it really good for your...
Sandeep Kumar |
