Top 5 Vitamins For Hypothyroidism
A research study by the National Library of Medicine, PubMed, found that approximately 300 Americans had been diagnosed with Hypothyroidism. Women, especially those over 60, are more prone to it and therefore should go for regular checkups.
Hypothyroidism is due to an underactive thyroid gland causing varied health issues. But it is curable with medication, a nutritious diet, and staying informed about its recurring symptoms. Also, specific Vitamins are most helpful in reducing inflammation, regulating Thyroid Hormones, and more.
This article delves deep into understanding the treatment of Hypothyroidism and the top 5 Vitamins that support its cure.
Understanding Hypothyroidism
The Thyroid is a small gland located in the front of the neck. It produces hormones that manage energy levels in the body. These Hormones affect nearly every organ in your body, affecting its many functions.
When the Thyroid Gland doesn't make enough hormones as per the requirements of the body, it's called Hypothyroidism. Its symptoms, though, may look quite common, but drastic changes reflect the gradual severity of this condition. They are as follows:
- Fatigue
- Weight Gain
- Cold Intolerance
- Muscle And Joint Pain
- Thinning Hair
- Slowed Heart Rate
- Depression
- Heavy or irregular menstrual periods or infertility
Most of these signs are related to age, but in rare cases, Thyroid issues also occur because of genetics or hormones. If not obvious during childhood, their severity becomes more apparent in the teenage years. Before Hypothyroidism reaches a serious stage, understand that if left untreated, its risk factors include:
- Hashimoto's Disease: This autoimmune disorder is the most common cause, where your immune system mistakenly attacks your Thyroid Gland.
- Thyroiditis: Inflammation of the Thyroid Gland can disrupt hormone production.
- Iodine Deficiency: Iodine is essential for Thyroid Hormone synthesis. A lack of Iodine in your diet can lead to Hypothyroidism.
- Thyroid Surgery: Removal of part or all of the Thyroid Gland can cause Hypothyroidism.
- Medications: Certain medications, like lithium and amiodarone, can interfere with Thyroid function.
- Pituitary Gland Disorders: Problems with the Pituitary Gland, which controls the Thyroid, can lead to Hypothyroidism.
The Treatments Of Hypothyroidism
Hypothyroidism Treatment involves medication to replace Thyroid Hormones. A blood test is conducted 6-8 weeks after starting the treatment, with dose adjustments based on the patient's condition. Regular blood tests are needed every 6 months and annually.
Controlling Hypothyroidism requires proper medication use and consultation with a healthcare provider. Patients with Hashimoto's Disease or autoimmune Thyroid disorders may be sensitive to Iodine side effects. Pregnant women require more Iodine.
Vitamins And Their Role In Treating Hypothyroidism
Here are the 5 Vitamins that aid in treating Hypothyroidism along with medication, a nutritious diet, supplements, and living an active lifestyle. It is advised to consult a healthcare professional before taking any over-the-counter supplement as excessive intake can lead to adverse effects.
Vitamin A
Vitamin A helps regulate Thyroid Hormone metabolism and can reduce the risk of autoimmune conditions like Hashimoto's Disease, a common cause of Hypothyroidism. Studies have shown that Vitamin A supplementation can improve Thyroid Function, particularly in individuals with Vitamin A deficiency.
Vitamin B12
Vitamin B12 supports the production of Thyroid Hormones and helps regulate their function. A deficiency in Vitamin B12 can lead to symptoms like Fatigue, weakness, and cognitive impairment, which are also common in Hypothyroidism. By ensuring adequate Vitamin B12 levels, individuals with Hypothyroidism can experience improved energy levels, better mood, and overall well-being.
Vitamin D
Vitamin D regulates the production of Thyroid Hormones and can reduce the risk of autoimmune Thyroid diseases. A deficiency in Vitamin D can lead to symptoms like extreme tiredness, weakened muscles, and bone pain. By ensuring adequate Vitamin D levels, individuals with Hypothyroidism can experience improved energy levels, reduced inflammation, and better overall well-being.
Magnesium
Magnesium controls the production of Thyroid Hormones and helps regulate their function. A deficiency in Magnesium can lead to severe symptoms and a drastic drop in energy levels. By ensuring adequate Magnesium levels, individuals with Hypothyroidism can feel energetic with better mood and reduced muscle pain.
Selenium
Selenium is a mineral that supports the production of Thyroid Hormones and helps protect the Thyroid Gland from oxidative stress. A Selenium deficiency can lead to Hypothyroidism and can worsen symptoms in individuals with the condition. By ensuring adequate Selenium levels, individuals with Hypothyroidism can experience improved overall well-being.
Safe Consumption Of Vitamins
Before starting any new supplement regimen, consult with your physician to create a personalized treatment plan according to your specific needs. Always adhere to the recommended dosage on the supplement label or as prescribed by your doctor.
Also, opt for reputable brands and be mindful of potential interactions with other medications or supplements. Regular blood tests can help monitor your Thyroid Hormone levels and adjust your treatment plan if necessary. While supplements can be beneficial, a balanced diet rich in fruits, vegetables, whole grains, and lean protein remains essential for overall health.