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One of the most common misconceptions heard about plant proteins is that they typically lack in essential nutrients especially protein. This is completely fabricated as plant-based proteins provide amazing health benefits....
Aditya Somaiya |
We all know about protein powder and shakes, but have you heard about protein water??? And is it safe and necessary? To answer the question, we need to take a...
Fitspire Digital |
In the world of weight-loss supplements and diets, low-carbohydrate, high-protein eating plans often grab attention. But have you heard about high fat, moderate protein and low carb diet??? They are...
Aditya Somaiya |
Vitamins and minerals are crucial for healthy growth and development in children. As children grow, it’s important for them to get adequate amount of vitamins and minerals to ensure complete...
Aditya Somaiya |
Researchers found that plant proteins are equally beneficial for muscle mass and strength like other proteins. Plant based eating is on its peak nowadays. Vegans are bombarded with questions about...
Aditya Somaiya |
