In recent years, the vegan lifestyle has been increasingly well-liked in India. Data from Google AdWords shows that searches related to a vegan lifestyle increased by 47% in India last year. A plant-based diet is growing in popularity and is probably going to be the next big thing in India, as seen by the expanding selection of vegan items on the Indian market. We shall examine the elements influencing the rise of veganism in India in this essay.
A shift towards veganism is expected to be a major trend in India in the coming years. India, like many other countries, has embraced the vegan lifestyle. This is hardly surprising considering the lengthy history of vegetarianism in India, which has its roots in ancient cultures, especially among religious communities like Buddhists and Jains. However, an increasing number of teenagers in India are now adopting this lifestyle in addition to the older age.
What Is a Whole-Foods, Plant-Based Diet?
A whole-foods, plant-based diet's exact definition is unclear (WFPB diet). The WFPB diet is more of a mindset than a strict eating regimen.
This is due to the fact that the amount of animal products a person consumes can dramatically affect their plant-based diet.
However, a whole-foods-based, plant-based diet's guiding principles are as follows:
- Focuses on eating whole, less processed foods.
- Uses fewer or no animal products.
- Focuses on eating mostly from plants, which include fruits, vegetables, whole grains, legumes, seeds, and nuts.
- Excludes refined foods including refined oils, white bread, and added sugars.
- Focuses particularly on food quality, with many WFPB dieters advocating the use of organic, locally produced food whenever possible.
These reasons explain why people frequently confuse this diet with vegan or vegetarian diets. These diets are different, yet sharing certain similarities.
Any animal products, such as dairy, meat, poultry, shellfish, eggs, and honey, are strictly forbidden for those who eat a vegan diet. However, some vegetarians do consume eggs, dairy products, or shellfish. Vegetarians abstain from all forms of meat and poultry in their diets.
Contrarily, the WFPB diet allows for more flexibility. Even though they mostly eat plants, followers occasionally eat animal products.
A WFPB dieter may eat no animal products, while a different WFPB dieter may eat a very little amount of dairy, meat, poultry, seafood, eggs, or other animal products.
Plant-based living in India: 3 reasons why it's the newest trend
Business Opportunities in Veganism
The growing trend of plant-based lifestyles among the population has led to an increase in business opportunities. The mock meat industry in India is predicted to reach 1 billion in the next five years, and many big brands and companies are launching their own range of vegan Indian food. For example, restaurants and cafes like Nuage Patisserie and Rose Café now offer vegan menus.
Health Advantages of a Plant-based Diet
A plant-based diet has been proven to offer numerous health benefits, according to experts. It can improve overall health, heart health, and reduce the risk of cancer compared to an animal-based diet. Additionally, a vegan lifestyle can also benefit bone health, blood sugar levels, and cardiovascular health.
Increased Focus on Animal Welfare
People have started living a more ethical lifestyle and switching to a plant-based diet as a result of the countless instances of animal suffering and exploitation in recent years. The maltreatment of animals for entertainment and human use has been brought to light by numerous groups and animal rights activists. As a result, people are turning to a vegan diet to reduce animal cruelty.
Advantages of a Plant-Based Lifestyle
Studies have shown that a plant-based diet can help lower blood pressure, which can prevent various health problems.
Animal-based products, such as meat, contain high levels of saturated fat which can have a negative impact on heart health. A vegan diet that focuses on plants can reduce your risk of developing heart disease.
A diet heavy in animal products can raise cholesterol levels and render your body less responsive to insulin, which increases the risk of Type 2 diabetes. A plant-based diet, low in fat, can reduce this risk.
A heavy meat-based diet increases the risk of obesity. A plant-based diet, with more fiber and less fat, can support weight loss.
Alzheimer's disease can be slowed down by eating a plant-based diet that frequently includes fruits and vegetables high in polyphenols.
Foods to Eat on a Whole-Foods, Plant-Based Diet
For many people, the majority of meals—from steak for dining to eggs and bacon for breakfast—contain animal products as their primary ingredient.
Meals should focus on plant-based foods when transitioning to a plant-based diet. When eating animal products, they should be consumed in moderation and with regard to the product's quality.
Dairy, eggs, poultry, fish, and other animal products should be included in plant-based meals more as a supplemental ingredient than as the main course.
Plant-Based Foods to Include in Your Diet
- Vegetables: Add as many different types of veggies as you can to your diet.
- Fruits include berries, citrus fruits, bananas, pears, peaches, and pineapple.
- Healthy Fats: Olive oil, avocados, unsweetened coconut oil, and other sources of healthy fats.
- Nuts: Almonds, cashew, macadamia nuts, pumpkin seeds, sunflower seeds, natural nut butters, tahini, etc. are some examples of seeds, nuts, and nut butters.
- Unsweetened plant-based milks: Coconut milk, almond milk, cashew milk, etc.
- Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, etc.
- Plant-based protein: Tofu, tempeh, plant based protein sources or powders with no added sugar or artificial ingredients.
- Whole Grains: Examples include brown rice, oats, barley, and whole wheat. Whole grains are nutritious and offer numerous health benefits.
- Legumes: Legumes, such as beans and lentils, are high in B vitamins and fiber.
- Tubers: Tubers, like potatoes and beetroots, are rich in starch.
- Vegan Supplements: To ensure a balanced nutritional intake, consider taking vegan supplements, such as plant protein powder or Kito capsules.
The term "whole-foods, plant-based diet" refers to a manner of eating that emphasises plant-based meals while avoiding harmful foods like refined grains and added sugars.
The health benefits of plant-based diets include a decreased risk of heart disease, numerous malignancies, obesity, diabetes, and cognitive impairment, to name a few.
Moving towards a diet that is more plant-based is also a great choice for the environment.
Choosing a whole-foods, plant-based diet is a surefire method to improve your health, regardless of the kind you end up following.
A trend towards a plant-based diet is anticipated to become more common in India as knowledge of the advantages of the vegan lifestyle rises, spurring additional improvements and developments.