The key ingredients of Fitspire Super gold BCAA are as follows
L- Leucine, L-Lisoleucine, L-valine, L-Glutamine and taurine. These are the necessary amino acids that make up Fitspire supergold BCAAs; which are officially known as Branched Chain Amino Acids.
Let's understand the individual role of BCAAs in the body.L-Leucine
This amino acid naturally repels water, making it hydrophobic. Leucine has a role in several vital bodily functions. It is required for tissue regeneration, energy metabolism regulation, and protein synthesis.
L-isoleucine is present in abundance in muscle tissue. This essential amino acid is critical for energy metabolism, proper immune function, muscle growth, and hemoglobin synthesis.
Like L-leucine and L-isoleucine, L-valine is necessary for both optimal nitrogen balance in the body and healthy cognitive function. It is also necessary for muscular growth to prevent muscle breakdown and energy utilization.
L-glutamine is an amino acid produced by the body and found in food. It supports your body’s immune and digestive systems. It is an important amino acid with many functions in the body. It is a building block of protein and a critical part of the immune system. What’s more, L-glutamine has a special role in intestinal health. Your body naturally produces this amino acid, and it is also found in many foods
Taurine is an amino acid that plays a few important roles in your body, including supporting immune health and nervous system function. Most of the time, your body produces enough taurine on its own, but our specially formulated BCAA can also help you meet your daily taurine needs.
Many professional, top athletes and active people include BCAA supplements in their arsenal of training staples. They are mainly helpful for maintaining energy levels during exercise, reducing the risk of injury to muscles, and postponing the onset of exhaustion.
Trigger muscle growth
Among bodybuilders and powerlifters, BCAA is a popular supplement because of these important effects. Together, leucine, isoleucine, and valine stimulate the body's building blocks for lean muscle growth and muscle hypertrophy.
Prevent muscle wasting
Our muscles are stressed by intense exercise, which causes muscular atrophy. Lean muscle mass is preserved and muscle breakdown is inhibited by an ongoing supply of BCAAs. Delay exercise fatigue: The body's levels of BCAAs decrease after exercise. The reduction in this level causes tryptophan to be converted to serotonin, which explains why you feel tired. Tryptophan's activity is blocked by BCAA, which delays weariness. To get that extra strength and endurance and to give it your all when training or competing, a BCAA supplement taken before or during a workout is ideal.
Diminish muscle soreness
Rapid metabolism causes BCAAs to be taken straight into the muscles, avoiding the liver and facilitating speedy recovery. A BCAA supplement can help relieve muscle discomfort and soreness and restore strength if recovering from an intensive workout is difficult. Support immune health: Poor immune health is an obstacle to peak performance. BCAAs fuel lymphocytes (immune cells) and strengthen them to fight against foreign bodies and diseases.
Maintain blood sugar levels
Reduced blood flow to the skeletal muscles might impact one's level of energy and overall sports performance. Leucine and isoleucine in particular are BCAAs that promote muscles' absorption of glucose from the blood, lower blood sugar, and control the synthesis of muscle protein.
Promote weight loss: Choose a BCAA supplement if you want to lose weight. Lean muscle mass is preserved, blood sugar levels are regulated, undesired sweet cravings are avoided, satiety is produced, and fat burning is encouraged by BCAAs.
Step 2 – Take 250-300ml of water
Step 3 – Shake well before drinking
The quality and taste is very good. The results are amazing